Why 30 Million People Are Using Boxing for Fitness
Before there was boxing & boxing for fitness there was punching. From the beginning of human history man and woman have been throwing punches. Punching is in our DNA. Thankfully we live in a world that allows for less need to be a skilled fighter, but nevertheless, it’s still in us – and we enjoy doing it. Technology has evolved to the point that we can release our love for fighting without the consequences that used to come with it. Aside from being a part of who we are, boxing for fitness comes with a lot of other benefits. Let’s take a look at some of the big ones.
What’s Your Fighting Weight?
The expression “fighting weight” has a powerful meaning. It’s an expression that describes the best physical version of you. Professional fighters always have to lose weight and make weight for their fights. If they’re overweight, they are penalized. When you do boxing for fitness you train like a boxer who is trying to make weight. This means you’re doing everything they are minus stepping in the ring. The result is you’re going to reach your fighting weight – also known as the best physical version of yourself possible. If you’re doing anything for fitness that’s the end goal – ultimate fitness – and nothing does it like boxing for fitness.
Boxing is a combat sport. It’s also a form of self-defense. When you do boxing for fitness not only are you working your way towards your fighting weight, you’re getting the added bonus of knowing how to protect yourself. You can avoid conflict and violence for the most part in today’s world, but there are times when it’s unavoidable, and that’s when you’re in a very vulnerable situation. Most people do not know how to properly throw a punch, much less position themselves to defend a punch. When you box for fitness you learn how to defend and counter punch. There’s nothing like the confidence that comes from knowing you can protect yourself and loved ones if you’re ever in a bad situation.
Boxing for fitness is not only one of the best ways to get into peak physical condition, but it’s fantastic for keeping your mind sharp. When you’re doing boxing for fitness you’re not just exercising, you’re learning a new skill. Your body is adapting to new movements and carefully crafted combinations of movements. You’re learning footwork and balance, posture, and distance. Sitting on an exercise bike or repeatedly lifting weights can do something for you physically if you do them enough but your mind is not engaged, or just engaged enough not to get hurt. One of the top reasons people don’t stick with fitness programs is because they say it’s boring. It’s boring because you’re not actually learning anything. Boxing for fitness is the ultimate combination of physical and mental work – it’s why so many people call it the most addictive form of exercise.
Ultimate Stress Reliever
Exercise is always the number one thing recommended for stress relief, and for good reason. Exercise and other physical activities produce endorphins – chemicals in the brain that act as natural painkillers. They improve the ability to sleep, which reduces stress. The science on this is crystal clear. Boxing for fitness does this as good as or better than most forms of physical activity. With BFF you’re engaging your cardiovascular system and muscular system, plus you’re tapping into your DNA satisfying your fight genes. The combination of all three makes for the ultimate form of endorphin-producing stress relief.
If you want to join the 30 plus million people who are working their way toward their fighting weight, building confidence, strengthening their minds, and relieving stress, then boxing for fitness is an easy choice.